General Course Purpose:

Sensual and Sexual Fitness: Womanhood through Motherhood and Menopause teaches lessons along the way. Application of Femininity, Motherhood and Self-Mothering principles for personal development and soulful wellness.

“I improvised, crazed by the music … Even my teeth and eyes burned with fever. Each time I leaped I seemed to touch the sky and when I regained earth it seemed to be mine alone.” —Josephine Baker

Course Description:

Are you “hungry” for your life? This goddess is awakening sensory awareness in all parts of our lives and our bodies by doing the things we love to do. Sensual and Sexual energy is spiritual and creative. This energy propels us to inspired and meaningful action. Feel our beauty, eroticism, passion and more by engaging with this energy! This allows us to feel more sociable, affectionate, loving, harmonious, and joyful.  Actively engaging in pleasure with deep sensations of being fully alive leads to arousal of the lifeforce. Our positive energy excites people in our presence to express their true divine nature as well.

We work physically, mentally and emotionally to reconnect to our soulful nature. On all levels becoming more flexible, graceful, aligned, and upright. We cherish body senses of smell, taste, sight, touch and hearing. Using our imagination and visualization we develop integrative thinking through use of the arts, metaphors, myths, and proverbs. Understanding the use of joy, passion and pleasure to achieve our goals. We can powerfully, quietly and sweetly express ourselves cheerfully, tenderly, and empathetically allowing our sensuality to communicate our feelings. Being in a state on knowing of how, when, and with whom to engage our loving tenderness, seductive, and erotic nature. We see the Divine in ourselves and others. We hold all life as sacred. 

Course prerequisites:

Adult women with a desire to engage their feminine energy fearlessly!

Who is this course for? — Adult women with a desire to engage their feminine energy fearlessly!

Course Objectives:

• Explore Sensual Eating: The pleasure and power of food and remaining physically “light” upon the Soul. Sensual keys to weight management.
• Engage our pelvic floor: Beyond Kegels and bladder control, ramping up our sensual and sexual fitness and pleasures.
• Activate our imagination and visualization: Using the arts as an expression of our souls’ creativity to inspire enthusiasm, energy and vitality.
• Develop the art of manifestation: Use of joy, passion and pleasure to achieve our goals and solve our problems.
• Uncover our intuitive nature: Being in a state on knowing of how, when, and with whom to engage in all our relationships- intimate, family, career, community, social, and societal.
• Connect with the breath of life: Use of breath control and mindfulness to work, relax, rest, sleep, move, dream and create.
• Find our Feminine emotional intelligence: Discover emotional ease with being in the flow of feelings and putting that energy into purposeful efforts.
• Discover real beauty: Stop looking outside of ourselves and superficially for the innate, true, and natural beauty in all of us.

Major topics include:

“I did take the blows [of life], but I took them with my chin up, in dignity, because I so profoundly love and respect humanity.”—Josephine Baker